The OG of fitness kit, the barbell is one of the most versatile tools for both building raw strength and scoring a major pump. But just how much can you do with a bar in a single workout?

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Watch the video on how you can do these 3 easy workouts from home. ‘Barbell Blondie,’ Natalie Carey shares at-home-workouts Lifestyle / Jul 11, 2022 / 03:50 PM PDT ...

and neighborhood parks for exercise. But a few gym features, like expensive cardio equipment, cable machines, and weight racks, are difficult to replicate at home. If you're missing these while ...

Admittedly, some of the movements olympic weightlifters complete do look difficult, especially the barbell snatch. If you haven’t heard of the exercise, you might recognise it - it involves ...

Beginners can not only safely learn barbell exercise, they may be better at it than they expect. "People are generally surprised by how able they are once they get a bar in their hands," Foster said.