Despite the fact that there are more women on the gym floor ... presses are putting you in a good stead before you start benching,” says Bains. And if you’re already performing chest press ...

Slowly lower the dumbbells (or barbell), letting your ... When you want to do the floor press with heavy weights as a ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

After your final floor press, stand tall with your barbell at your waist. Hinge at the hips to lower the bar to your knees (A). Stand back up explosively, almost jumping. Use the momentum to pull ...