Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Despite being the primo chest building exercise ... through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative exercises don't require much thought ...

Then there’s the classic barbell bench press which is my second ... Make sure that you stretch after training chest. It’s really important because otherwise you will be tight through the ...

Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest press (barbell or dumbbells) - 3 sets 8 reps 7 bottom push-ups (do ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

This plan uses the AMRAP protocol alongside a bodybuilding-focussed combination of big compound lifts and muscle-pumping ...

While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs. As a rough guide: For beginners: dumbbells if chest press strength ...