Driving your heels into the floor will allow you to ground your feet and maintain full-body tension ... Try these accessory ...

Doing a flat bench press is probably better, so lie flat on the bench and let your feet rest gently on the floor – it will just keep the pressure off the lower back and increase range of motion.” ...

Slowly lower the dumbbells (or barbell), letting your elbows touch ... If you're too slow, you're wasting the opportunity to hone your bench press. The floor press is a great exercise for you ...