Barre exercises combine ballet moves with elements of yoga and Pilates. It was created by the German ballerina Lotte Berk to help her keep fit after a serious injury ended her dance career.

A ballet-yoga fused workout may sound complex, but it's the perfect fitness regime for a health-inspired lifestyle, according to Barre Body founder, Emma Seibold. 1. What’s the best fitness ...

One fitness-phobic writer trials the Barrecore challenge to see if the ballet-yoga-pilates hybrid can change their approach to working out. Disclaimer: I am about as far from a fitness fanatic as ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

She is certified in Kripalu Yoga, Yoga Trance Dance, and Yoga Booty Ballet, as well as being a professional youth dance instructor.

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.