Ballet barre workouts have been around for decades ... barre a must for runners who basically translate weight from one leg to the other as they go. One of the biggest perks of barre is that ...

Inspired by ballet, it's a discipline that uses body ... Keep your back straight and abs firm. Lift one leg back and up, keeping the knee at a 90-degree angle, until the foot points to the ceiling.

Barre workouts blend elements of ballet, Pilates ... How to do it: On all fours, lift one leg up, keeping the knee bent.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...