Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Here are 3 reasons why you should try Pilates ball exercises: Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core muscles and ...

back, and shoulders. Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled up or down with different weights (or no weight ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

abdominals and lower back. And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...