Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

back, and shoulders. Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled up or down with different weights (or no weight ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

Here are 3 reasons why you should try Pilates ball exercises: Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core muscles and ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

abdominals and lower back. And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...