In this episode, we will show you the chair pose to work on balance. This posture also strengthens the leg and arm muscles ...

The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Improving your balance can help you prevent injuries. This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of ...

Several yoga poses, like tree pose and warrior three, can help boost your balance by strengthening important muscles like your core and legs that help stabilize your body. Yoga can also teach your ...