At 60, she continues to be an example of how a balanced diet and exercise routine can make all the difference. The actress ...

A balanced diet means eating only as many calories as ... However, convenience food has a negative impact on our health. Here are a few examples of this type of food: junk food, like crisps ...

For example, some diets might emphasize one study showing weight loss with extreme ... Unlike fad diets, which often restrict ...

In a weight loss diet, fats are usually the first nutrient to be eliminated because they contribute to not achieving the ...

Male fertility is heavily influenced by lifestyle choices such as diet, exercise, and overall health. By making positive ...