v=k4TKisomaco Brad: Attention all you seniors, we don't know what ... that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just going ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to ...

But when staff at the group's gym ended their senior exercise class after years in ... Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main ...