The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

Simply put, if you don’t exercise your bones, they lose strength. Here you’ll learn about the advantages of being active, plus how to exercise safely, maintain good posture, and improve balance. NOTE: ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline.