Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Benefits: Animal walks are a playful way to engage kids in physical activity. These exercises also help with strength, balance, and flexibility. How to do it: - Bear Crawl: Get down on all fours ...

As we age, our body’s balance systems – from muscular strength to inner ear function – naturally become less efficient. This gradual change affects daily exercises and increases fall risks ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...