Benefits: Animal walks are a playful way to engage kids in physical activity. These exercises also help with strength, balance, and flexibility. How to do it: - Bear Crawl: Get down on all fours ...

Around the age of two, some children hate sitting down in a stroller but their little legs struggle to walk long distances. This is a great time to introduce them to one of the best balance bikes ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...