Heat the oven to 200C/180C Fan/Gas 6. Mix together the herbs (if using), garlic and oil. Stir in the breadcrumbs and season with salt and pepper. Put the fish on a baking sheet and spread the ...

Healthy- This crispy baked cod is filled with protein and is worth trying, especially if you want a healthy recipe. Tender- ...

For the black cod, add the fish to the marinade, cover with cling film and place in the fridge preferably overnight or a minimum of two hours. Preheat the oven to 180C/350F/Gas 4 (160C fan).

I’m serving this Unami bathed baked cod with some sweet and buttery braised leeks which work so wonderfully, but it’s also great with some steamed rice and some shaved raw or pickled vegetables.

I have used blue cod in this recipe because it is quite a meaty, firm-fleshed fish which embraces the textures and flavours of the kamokamo and parsley pesto.

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One of the best oven cleaners for baked-on messes is Easy-Off’s heavy-duty oven and grill cleaner. With the brand’s strongest formula, this one is actually designed for commercial use.

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