What is the best way to sleep? How every sleeping positions can affect your health
Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.
Posture expert says there are only two sleeping positions you should use for healthy spine
A posture expert has claimed there are only two sleeping positions you should be using if you want to have a healthy spine, ...
Rolling Out5 天
The sleeping position that could be causing your back pain and headaches
Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...
Physiotherapist warns common sleep position risks 'straining' your spine
When it comes to getting a good night's sleep, lots of us have a favoured position. But just because a pose feels comfortable doesn't guarantee it's doing us any good. A physiotherapist has warned ...
You've been using your pillow all wrong - sleep expert urges people to make change
A sleep expert has urged people to consider using your pillow in a slightly different way to improve your sleep ...
Doctor's warning over certain sleeping position that could be sign of deadly heart failure
A doctor has given a warning over a certain sleeping position that could be a sign of deadly heart failure. Often the result ...
You're ruining your back while sleeping – one small change could help posture
The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back ...
Get Surrey9 天
You're ruining your back while sleeping – one small change could help posture
According to a woman named Stace on TikTok, "optimal sleep" requires drifting off in a position that keeps your neck, shoulders, and lower back free from pain all night long. It's not tricky to do ...