It turns out that poor posture can have health consequences that are more far-reaching than many realize. “Often times when ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Thanks to our kitchen table desks and bed-based offices, working from home has caused more sore shoulders and aching backs than ever. Here’s how to sort out your posture. If you’ve got poor ...

Upper back pain or tension, especially around the shoulder blades, is another common sign of tech neck. This discomfort is often caused by the strain of maintaining poor posture. If you find ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...

Poor posture doesn’t just affect your physical ... Is your back resting against your seat? Are your shoulders relaxed? Or on reading this are you all of a sudden shuffling your body into a ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...

Many people working long hours are plagued by poor posture, leading to back, neck, and shoulder pain. But we have some good news. Yoga can offer significant relief by improving posture ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Squinting down at your phone, slumping over your desk, and sitting on a poorly designed chair when working can all have a negative effect on your posture ... are good and bad postures to sleep ...

Do you know that wearing a wrong sized bra can lead to shoulder, chest, neck, and spine pain, along with headaches? Here are few pointers that you can check at home: The under band should fit your ...