Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your posture.

Do you know that wearing a wrong sized bra can lead to shoulder, chest, neck, and spine pain, along with headaches? Here are few pointers that you can check at home: The under band should fit your ...

Thanks to our kitchen table desks and bed-based offices, working from home has caused more sore shoulders and aching backs than ever. Here’s how to sort out your posture. If you’ve got poor ...

Curious if posture correctors work Learn how to use them right why they’re not a quick fix and so much more Your journey to a ...

Poor posture doesn’t just affect your physical ... Is your back resting against your seat? Are your shoulders relaxed? Or on reading this are you all of a sudden shuffling your body into a ...

Squinting down at your phone, slumping over your desk, and sitting on a poorly designed chair when working can all have a negative effect on your posture ... are good and bad postures to sleep ...

Shoulder pain is a common problem, but it's not always down to stress, poor posture or sleeping in an awkward position - the ...

Bad posture does more than make your back and ... And when you're on the move, keep your shoulders back, pull your core in, and keep your knees slightly bent. Your body will thank you.