Andrade said not reaching that threshold raises your risk of several diseases including heart disease, Type 2 diabetes, colon ...

Everyone has at least one BAD HABIT, that they have NO INTENTION OF CORRECTING. Like eating Taco Bell right before bed.

But, with daily use, bad habits can quickly develop; anything to help us cut corners and save on time! While some might seem ...

Finally, know that breaking bad habits doesn’t always follow a straight path. If you’re trying to stop picking your split ...

A no-spend challenge can revolutionize your finances and boost your savings. Learn practical steps to implement this powerful ...

These are the bad habits. One gets used to them better than learning ... this does not mean you cut down your time on your sleep. An average of 7-hours sleep is highly important.

BIG Brother fans have been left feeling “sick” after one housemate confessed to having a grim habit. Viewers found their ...

People are talking about "bad habits they're NOT willing to change." The responses include: Refusing to delete old emails, ...

Our security experts tell you how to change the way you interact online, lock down your devices, and clean up your digital spaces.

“Most people’s resolutions fail after a month,” Dr Heather McKee tells Woman’s Hour ... habits,” says Heather. “Willpower is a limited resource, so as soon as we're in a bad ...