She’s giving her TikTok followers the 4-1-1 on four bad habits to avoid. Dr. Jess Andrade, a sports medicine specialist and ...

A phrase that has never been more relevant than now is “work smarter, not harder.” As work environments and attitudes change ...

Everyone has at least one BAD HABIT, that they have NO INTENTION OF CORRECTING. Like eating Taco Bell right before bed.

Finally, know that breaking bad habits doesn’t always follow a straight path. If you’re trying to stop picking your split ...

Teen habits can be tough, but these tips can help you turn bad habits into better behavior and outcomes in this guide.

One study found that a half hour of reading can have the ... Smoking is bad for your heart and lungs, and it's also bad for your longevity. Long story short, if you want to live a longer, healthier ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

BIG Brother fans have been left feeling “sick” after one housemate confessed to having a grim habit. Viewers found their ...

Do you have a healthy relationship with your phone?

I was in the middle of a work meeting last year when I suddenly received a phone call from a friend.  As I could not take the ...

There is a new third-party app that makes tweaking crucial Registry settings really easy with a single click so that you can ...

This is a pretty common thing we all do - and a bad habit that despite us knowing isn't good for us, we keep doing it.