That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Plant your feet on the ground and stand tall, keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

To supplement your workout, "you'll also want to make ... and avoid the common misstep of hyperextending your lower back. Hold a dumbbell (or KB) in your right hand in a front rack position ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Ready to upgrade your home workout? Here’s a look at the best ... We did find that it can be a little hard to fit the dumbbells back on the tray in the correct position after use.

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.