Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plant your feet on the ground and stand tall, keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Slowly release the tension and move your arms back to the starting position. Repeat 10-12 reps for three sets. 4. Bent Over Double Dumbbell Row This quick and efficient exercise targets all the ...

To supplement your workout, "you'll also want to make ... and avoid the common misstep of hyperextending your lower back. Hold a dumbbell (or KB) in your right hand in a front rack position ...

Ready to upgrade your home workout? Here’s a look at the best ... We did find that it can be a little hard to fit the dumbbells back on the tray in the correct position after use.