Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

The intercostal muscles, situated between the ribs, are essential for breathing. Strengthening and improving the flexibility ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...

These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group being focused on, and also increases blood flow ...

Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

Lie flat on your back with both legs extended straight up towards the ceiling. Hold a towel or resistance band around one ...

“Working on your flexibility is just as important as ... “Deadlifts, kettlebell swings, planks, Superman moves, back extension exercises and sumo deadlift high pull are all great to strengthen ...

Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.