Your hip flexors are tight ... In many cases, this can deliver a double whammy of reduced performance and increased back pain ...

Kristin was in extreme pain for 19 years—eventually seeing 15 doctors—before she was finally diagnosed with endometriosis ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

We tested the best mattresses from Casper, Saatva, Purple, Tuft & Needle, and more to find the most comfortable, durable, and ...

Hip and back pain are extremely common, but when you get the double whammy of the two of them together, it can be absolute agony. As well as keeping mobile, the NHS recommends doing some light ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Here’s our process. If you have hip pain, you may think your sleeping options are limited and that sleeping on your back is the only position for you. If you prefer side sleeping or are looking ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

If you have hip pain that interferes with walking and your ... determine whether the pain may actually be coming from your lower back and advise you on treatments like the following.

It’s likely you’ve dealt with back pain – it can affect all ages, from infants to senior populations. Back pain can slowly ...

and can lead to pain and discomfort.” Blakey agrees, adding that tight hip flexors combined with inadequate core control and weak glutes can cause the lower back to arch excessively.