Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...
To prove this, here is the best bodyweight workout for beginners, consisting of only ... As you squat, keep your back straight and you can even extend your arms in front of you to help you keep ...
As you stand to get back to the starting position, press the kettlebell over your head in a quick thrusting motion. Hold for ...
We’ve put together five of our favorite kettlebell exercises for beginners that target most ... without swinging your hips or ...
Ready to give a beginner-friendly HIIT workout a go? With special advice from ... then dial the resistance back for each recovery period. When done properly, your shoulders and core will be ...
This ‘back to basics’ video is perfect for ... safely as a beginner One of the downsides of doing YouTube workouts as a beginner is that you don’t have a teacher there to make adjustments.
This is why you should practice ankle-strengthening exercises regularly to keep the ... Slowly pull toes back toward shins to flex the foot. Repeat. Do 12-15 reps on each side.