Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

Seated Spinal Twist As the name suggests ... along the back to help alleviate tightness and tension. Lie on your back and bend your knees with your feet planted on the mat. Arms are straight ...

The supine spinal twist yoga asana is an excellent way to relieve back pain. It helps to relax ... lift your feet off the ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

The essence of African twist dancing is captured in the fundamental twist exercise. Position yourself with your feet shoulder-width apart and your knees slightly bent. Now, twist your torso ...

While you’re doing that, you want to think about pulling the front abdominal wall back to the spine, and the pelvic floor muscles up. Objective: To stretch the back extensor muscles and increase ...

Lunge twist. And come right back to Warrior I ... Looking over the right shoulder, lengthen the spine. Take the right leg and just bend the knee. Place the foot against the left leg, and lift ...