It is scary, it is hard, it can be down right disgusting and upsetting but it is real and normal." The mum-of-2 created her #takebackpostpartum body blog declaring: " I am a mother. I am tired, broken ...

From around 16 to 24 weeks of your pregnancy, you should feel your baby moving, making their presence known. And it might feel quite strange at first – you might even miss it: some mums-to-be ...

Claire Lyon, a research midwife at The University of Manchester is leading the project. She said: “We know that being active is good for mum and baby – delivering oxygen and nutrients around the body.