We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

You have probably heard the phrase ‘The Ferber Method’ discussed on parenting forums or discussed among friends, but if ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during bedtime routines. Jen Hamilton, CEO and creator of the WOT Baby Method ...

Sleep problems can improve when the build-up to bedtime is the same each night. A typical routine for a baby may be as simple as milk, cuddle, story'. What the routine consists of is irrelevant ...