Many popular and affordable cutting boards are made from plastic. Therein lies the problem. Plastics are made and processed ...

Avoid products with added sugars, salts or preservatives when possible, as these can diminish the overall health benefits of the food. Look for BPA-free labels: Though most cans are now BPA-free ...

You may see plastics marked BPA free, which is great ... Drink out of glass or stainless steel. Avoid canned foods. Buy fresh foods instead. Don't heat food in plastic containers.