That’s a good time to go out and let someone else do the cooking. Eating seasonally is another way to find a closer connection to nature and to balance your dosha. As Mehta said, “You naturally know ...
In addition, benefits of applying Ayurvedic principles in cooking will be explored. You will learn how to source and prepare meals using the absolute best ingredients and learn unique cooking ...
Weight gain is also associated with other health problems. But fret not, to prevent weight gain and other health problems, Ayurveda has laid down a few healthy diet tips for night shift workers that ...
She also teaches two online masterclasses, An Introduction to Ayurvedic Cooking and Seasonal Cooking with Ayurveda. Drawing from the teachings of Ayurveda—India’s traditional healing system ...
Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet of slow-digesting foods, utilizes natural ...