One of the top causes behind poor sleep quality is the inability to stay asleep throughout the entire night. Waking up in the middle of the night can be jarring, and we're not all lucky enough to ...

It’s frustrating when one minute you’re asleep and the next you’re staring at your alarm clock totally awake in the middle of the night. While it’s not always obvious why you’re surfaced ...

While it is not always possible to tell the exact reason why a person wakes up at 3 AM or in the middle of the night, there could be several potential causes. According to the Sleep Foundation ...