Because shin splints are known to be an overuse injury related to the repeated use or strain of one's lower body, "the best way to prevent shin splints and reduce your risk is to slowly increase ...

Strengthening these muscles helps prevent excessive inward collapse of the foot (pronation), which is a common factor ...

One of the main ways to prevent shin splints is to wear proper footwear – that means they should fit well, be suited to the activity that they’re being used for, and not be worn out.

Are your runs causing painful shin splints? Here’s how to treat and prevent them, so you can continue running. Alex says that shin splints are a relatively non-serious injury, but do require ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

Resting is one of the most important things you can do to heal from shin splints. It allows you to control inflammation and prevent further injury. You can ice your shins several times daily while ...

Walking may be more low-impact than running, but it still has its risks. Here’s everything you need to know about the link between shin splints and walking, and how to protect yourself from injury.