Because shin splints are known to be an overuse injury related to the repeated use or strain of one's lower body, "the best way to prevent shin splints and reduce your risk is to slowly increase ...

One of the main ways to prevent shin splints is to wear proper footwear – that means they should fit well, be suited to the activity that they’re being used for, and not be worn out.

Strengthening these muscles helps prevent excessive inward collapse of the foot (pronation), which is a common factor contributing to shin splints. How to do it: Begin standing on one leg.

Are your runs causing painful shin splints? Here’s how to treat and prevent them, so you can continue running. Alex says that shin splints are a relatively non-serious injury, but do require ...

Resting is one of the most important things you can do to heal from shin splints. It allows you to control inflammation and prevent further injury. You can ice your shins several times daily while ...