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How Fit Are You? Autumn Calabrese on the 3-Minute Step Test to Measure Cardiovascular Fitness
Try the 3-minute step test to check your cardiovascular fitness! 3-minute step test Before you start stepping, make sure you're wearing comfortable workout clothes and flat-soled tennis or walking ...
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The only muscle building workout plan you’ll ever need explained
According to fitness expert Autumn Calabrese, the key to serious muscle growth is following a structured plan that targets specific muscle groups on different days. If you’re ready to get ...
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Fitness guru Autumn Calabrese introduces Belle Vitale program
Celebrity trainer and best-selling author Autumn Calabrese created a 12-week ... joined us to break down and discuss Belle Vitale's workout program and healthy eating. For more information ...
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BODi Introduces “Belle Vitale” from Autumn Calabrese – The Comprehensive 12-Week Lifestyle Program for Women’s Hormone Health
Created by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese, Belle Vitale takes a comprehensive approach to help women of all ages and life stages address the ...