Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost ...

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

In 2000, it was suggested to me that “Autophagy will be the wave of the future; it will become the new apoptosis.” Few people would have agreed at the time, but this statement turned out to be ...

During autophagy, your cells break down damaged portions, and recycle those materials into new, healthier substances. While human research in this area is limited, intermittent fasting has been ...

Longevity-promoting regimens, including caloric restriction and inhibition of TOR with rapamycin, resveratrol or the natural polyamine spermidine, have been associated with autophagy (a ...

Autophagy is when the cells in your body are ... Over the last five years, I've been doing intermittent fasting. What happens is, I work out very early in the morning, but then I don’t eat.

RFK Jr added a blue liquid to his water, suspected to be Methylene Blue, in a viral video taken on a flight. Social media ...