无论你选择学习哪种版本的八段锦，站桩都是必须学习的基础。 说实话，想要入门站桩，多数情况下需要老师当面指导。即便如此，可能也需要几周甚至几个月的时间才能掌握。遗憾的是，许多朋友没有时间或者机会找到老师来学习站桩。 根据我个人的经验，结合一些生活常识，我总结了一套适合初学者、无需老师指导、也不需要观看视频就能学会的站桩方法。

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