Sanford Sports Performance is a strength training program that's been helping develop local athletes for 25 years.

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in 2025.

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

Since 1999, all sources remain confidential. [email protected] or 225.229.3429 Maine (FCS): The University of Maine is ...

A weight vest is one of the most versatile tools for fitness enthusiasts. Whether you're walking, running, doing bodyweight ...

And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is a great way to keep yourself strong and healthy.

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over ...