By the end of the 4 weeks, I was waking up each morning limber and pain-free. It helped my performance during other athletic pursuits My workouts are generally around an hour to an hour and a half, so ...

Pilates is a physical conditioning discipline created by Joseph Pilates in the early 20th century, designed to strengthen the body through controlled movements focused on the core. It is known for its ...

Drexel Pilates is a subsidiary of Drexel Dance and is housed in the Drexel Athletic Center at 33rd and Market Street in the heart of University City. The Drexel Pilates studio offers high-quality, ...

"We will teach athletic-style Pilates with classical integrity and passion to build a strong core, gain more flexibility, and achieve better posture," the workout expert adds. While the room won't ...