Also, past experiences of being dismissed or punished for assertive behaviour can hinder one's ability to be assertive. Here are certain ways to be assertive without being aggressive: Using "I ...

For example, speaking up when you feel appreciative ... and showing others that you are listening are all proactive, assertive behaviour.

Analyze the pros and cons of this behavior and which aspects you would like to address. Self-awareness is the foundation of assertiveness. Observe how you respond to workplace situations and ...