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Image caption, One ASMR trigger is intense ear attention, which is produced by creating sounds by brushing or tapping objects directly onto a microphone “They can be visual triggers, like slow ...

10 years ago, ASMR wasn’t the well-received medium it ... deliberately close to the camera or use an extremely sensitive mic to mimic in-real-life sensations, really drew me in.

From tapping and whispering to role-play scenarios, ASMR triggers can promote mindfulness, reduce anxiety and improve sleep.