Smoothie bowls are a delight to the eyes and (if made right) a boon for your health. By adding a teaspoon of ashwagandha ...

Ashwagandha is traditionally taken as a fine powder mixed in honey or milk. In the West, the herb is typically available in powdered form or as a liquid extract. Most ashwagandha products are sold ...

One of our editors decided to try ashwagandha powder for 30 days. Medically reviewed by Suzanne Fisher, RD Ashwagandha isn't a newfound herb or invention, but its popularity has skyrocketed since ...