The name Ashtanga denotes eight limbs or branches, which were mentioned in Yoga Sutras of Patanjali. The Ashtanga Yoga Intermediate Series Workbook comes as a follow up to Ashtanga Yoga Primary Series ...

A full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility ...

Rocket Yoga is an excellent practice for anyone ... and it is based on the Ashtanga Primary Series. Rocket 2: This sequence uses spine twists and backbends to activate the nervous system.