If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

This pose releases tension in the spine and promotes relaxation, making it an excellent posture for beginners as well as ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient ... healthcare providers before attempting the pose. Beginners should start by holding the pose for 15-30 ...