From better kidney health to stronger shoulders and upper torso, the Gomukhasana asana works wonders for your body. Health Shots got in touch with Ashtanga, Yin and Face Yoga teacher Prerna Sinha to ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises the worship of the solar deity. People perform this yoga asana during ...

Asanas, or poses, are the physical practice ... as it can be easier to pull a muscle when they are much warmer than usual. Ashtanga yoga was introduced to the world by Sri K.

Practising specific yoga asanas before bedtime can aid in reducing belly fat by promoting better digestion, enhancing metabolism, and ensuring a restful night’s sleep. Pawanmuktasana is a simple ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Ashtanga is known for being highly disciplined ... Sun Salutation A Mountain pose: Begin in mountain pose. Stand tall with your hands at your sides. Distribute your weight evenly through the ...

This pose focuses on your back ... Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.

A cloud-based project management software like Asana can simplify workflow by putting all the details and tasks related to a project in one place. Asana is one of the most popular project ...

Asana is project management software designed to help you handle various products and projects. Since its 2011 release, it has helped users break down, label and organize tasks. Trello is a ...

Asana is known for extensive and user-friendly Kanban board functionality, and it offers plenty of other features that make it a great tool for project managers and busy team members. With so many ...

Larry Schultz, a student of Ashtanga founder Pattabhi Jois is regarded ... Rocket Yoga offers modifications for every pose, ensuring that everyone can participate. Add the element of music ...

Work management software maker Asana (NYSE: ASAN) will be reporting results tomorrow after the bell. Here’s what you need to know. Asana beat analysts’ revenue expectations by 2.2% last ...