One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health ...

Padmasana or the lotus pose is an ancient practice that involves a person sitting in a cross-legged posture with his or her feet placed on the opposite thighs. Beginners may find it difficult, as the ...

Yoga offers several effective asanas for this purpose. Some of the most recommended ones include Padmasana (Lotus Pose), Bhramari Pranayama (Bee Breath), and Sarvangasana (Shoulder Stand).