Padmasana or the lotus pose is an ancient practice that involves a person sitting in a cross-legged posture with his or her feet placed on the opposite thighs. Beginners may find it difficult, as the ...

Yoga offers several effective asanas for this purpose. Some of the most recommended ones include Padmasana (Lotus Pose), Bhramari Pranayama (Bee Breath), and Sarvangasana (Shoulder Stand).

But you don't have to do the same pose every day. You can combine it with other yoga asanas like Easy Pose (Sukhasana) or Lotus Pose (Padmasana). Let us tell you more about the variations of ...