Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Using exercises recommended for people with rheumatoid arthritis can help prevent injury ... If you've got RA in your wrists, digging for hours at a time may cause a flare-up.

Rheumatoid Arthritis (RA) is an autoimmune disorder that causes inflammation ... helps improve joint flexibility and overcome stiffness. These can be specific exercises for the affected joints or part ...

Don't forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm facing down. With your left hand, gently press down ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Get onto all fours with your wrist below your shoulders and your knees below ...

So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci, Master Trainer You want to keep a neutral wrist position, which means you don't ...