Do you want to get toned arms? Learn from a fitness expert what's the most effective way to work these muscle groups.

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to ...

You don't need any special equipment and all the exercises can be done at home. Bicep curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...