A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Many of my male clients are eager to sculpt impressive arms without fancy gym equipment ... For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle ...

Most of the exercises do not require additional equipment ... Your arms should not flare out, so try to keep them as close to your body as possible. Once you have reached maximum depth without ...

Why: No matter how many arm exercises and curls you crank out ... while the added instability from ungainly equipment helps activate smaller shoulder muscles that injury proof the joint.

Use one of these at-home ab workouts to get started. Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment.

Their versatility allows you to target multiple muscle groups with consistent tension, helping to build strength and stability without the bulk of traditional gym equipment. For men who are always ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

A fitter, stronger, and more capable version of yourself—no matter your age or fitness level. Workout 1 ... Lower it back down and switch arms after the reps. Men often seek a strong, chiseled ...