Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the tricep muscles relax.When ...

Rotator cuff tendons from muscles around the shoulder ... Reach up as high as possible on the stick with the painful shoulder arm. Lean forward with your body and let the arm and shoulder stretch ...